Weird Sleep/Waking Patterns

So this started last year. I would wake up at exactly 3:14 in the morning. It started off every now and then. Nothing to be concerned about. But then it would happen more frequently. It had stopped for a bit, then it picked back up, almost every night.

Now for the past couple of weeks, I’ve been waking up at 3:14 and 5:30 every morning, no matter what time I went to sleep.

Do you think something might be causing this, or am I just weird? Nobody that I live with has had anything similar happen to them, and if they have, they aren’t saying so.

I hope you can help!

Asked by memeking

1 Comment
  1. Hi Memeking,

    Simply put, what you are doing is normal. You’ve probably done it all your life, but as we get older we (I am told .. and I guess I believe it through experience) need less sleep .. so we wake up earlier, whether we want to or not .. and the majority of people wake up between 3am and 4am .. if only for a moment, in a way to ground themselves back into their own bodies after astral travelling (our spirit leaves our body and goes visiting, but comes back each time – and just so you know its not too weird – nurses are taught to wake up patients who are dangerously ill at that hour so that they don’t just slip away and not come back to their bodies .. my mother was a nurse).

    So you see, you are like everyone else in this case. You wake up around the same time each morning, but instead of slipping back into sleep, you have got into a habit of glancing at the clock, and worrying … so tell yourself not to worry, and go back to sleep. Personally, when I wake up at 5.30am .. I just get up. I try to sleep more, but .. it seems I don’t need as much as I think I want. LOL Mind you, sunrise, in most seasons, can be wonderful.

    Love & Peace
    Ama

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